App with help and resources for people who feel suicidal or are supporting someone else. Learn more.
If you, or someone you know, are in crisis right now or experiencing extreme distress with your mental health, please visit one of the below resources or telephone one of the helplines listed here. A mental health emergency ought to be taken as seriously as a physical one. You will not be wasting anyone’s time.
We would like to remind you that you do not need to be actively suicidal to be deserving of support when you are distressed. Helpline numbers such as Samaritans (116 123) are there for you if you need to talk to someone when you are deeply suffering with your emotional health.
App with help and resources for people who feel suicidal or are supporting someone else. Learn more.
Offers emotional support and information for anyone affected by mental health problems, including a helpline.
Helpline offering a supportive listening service to anyone with thoughts of suicide. Open from 6pm to midnight every day. If you are unable to connect to the main number above you can call 0800 689 5652.
Provides listening services, information and support for anyone who needs to talk, including a web chat.
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person.
Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Provides support and information for anyone affected by mental health problems, including local support groups.
UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support. Learn more.
Please do not suffer in silence.