Next cohort: Tuesday 19th May 2026.
It’s a guided path into a completely new relationship with yourself.
Because the truth is, most of us aren’t struggling because we’re broken. We’re struggling because, somewhere along the way, we were taught to override ourselves.
To people-please. To self-abandon. To second-guess our own needs, our own feelings, our own boundaries.
And over time, that creates anxiety. Overwhelm. Disconnection. And eventually, burnout.
HEROES exists to change that.
You’ve read the books. You’ve done the journalling. You might have tried therapy, or coaching, or a retreat or two. Something shifted, and yet… here you are, still battling the same inner voice. Still over-giving. Still saying yes when your body is quietly screaming no.
It makes sense that you feel this way. Not because anything is wrong with you, but because your nervous system has learnt what it has learnt. It has kept you safe the only way it knew how.
This is for you if you're tired of performing.
Tired of feeling responsible for everyone's feelings but your own.
Tired of waiting for permission to rest, to say no, to take up space.
And ready, even if a little nervous, to meet yourself somewhere new.
We begin with body-based regulation tools, the kind you can use in real life, in real moments. Your companions for the whole journey ahead.
The Mirror and Window method. The beginning of self-relating. Noticing, for maybe the first time, what your relationship with you actually sounds like.
The Alchemy Stairway tool. Exploring the world of emotions and the wisdom behind each one. Gently stretching the nervous system to let feelings be.
The SAVE Method in full. Inner child healing. Meeting your protector parts with warmth instead of war.
Identity Week. Softly expanding into possibility. Stretching the mind and nervous system to hold a version of you that hasn't fully arrived yet.
The HEROES Bridge of Forgiveness technique. A completely inside job, trauma-informed and safe. We're not asking you to forgive anyone out there. Only to release the chains from within.
The Compassionate Ownership Wheel. A live closing celebration. And an invitation into our private Graduates Community for ongoing support, workshops, and connection.
Inside our private platform. Watch in your own time, at your own pace, as many times as you need.
Designed for real life and real moments. Not "sit still for 40 minutes" meditations. The kind you can actually use when your nervous system is lit up.
Two hours every Tuesday evening. Real teaching, real practice, real questions answered. This is where the deepest shifts happen.
Created to make complex inner work feel accessible, visual, and genuinely doable. Not another PDF to file away.
Ongoing connection, support, and belonging long after the 7 weeks finish. Because this work is a practice, not a destination.
I want to get real with you. I know this work from the inside out.
I was sectioned under the Mental Health Act at 14 years old. I’ve walked my own long road with addiction, trauma, and neurodivergence, and 27 years on, it’s become the foundation of everything I now do.
I’m a trauma-informed facilitator, group-work specialist, and multi-award-winning motivational speaker. But more than any of that, I’m a woman who has walked this path, and I’ll walk it with you. As a peer. As someone who genuinely believes in you, even if you can’t quite believe in yourself yet.
Just leave a little room for that thought to grow.
“At the start of the seven weeks I was disjointed, hectic. I had returned to chivvying myself more than I realised. Frantically trying to make everything okay.
Now I am calmer, more confident. I have remembered myself and I am able to trust myself again.”
B, HEROES participant
“The seven weeks have cushioned me alongside this journey. Liberated. Realisations. Empowerment. The facilitators have been caring and real. Thank you for the realness.”
M, HEROES participant
“Thank you for giving me the space to be open. And for showing how women are able to uplift each other without judgement. It has been a beautiful thing to experience and be part of.”
N, HEROES participant
START DATE
FORMAT
INVESTMENT
£497
The first 10 to say yes will receive a complimentary 1:1 coaching session with Miranda (valued at £200), to be used at any point during your 7 weeks. A tender, personal layer of support alongside the group work.