Miranda Arieh is an award-winning Mental Health Coach, Public Speaker and teacher of Self-Compassion from Leeds, UK. She is a regular specialist guest on the BBC, NHS Mental Health Lead and emotional recovery specialist.
I’m happy you’re here.
Sometimes I hear people tell me that they’re not sure if they’re ready. But if you’re here, we can affirm that you are.
Regardless of your background, your conditioning, age, life circumstance or even past trauma – we ALL have the power to grow, develop and re-condition our minds in new ways. Even with behaviours or ways of working that we have been used to for a long time. This may feel hard for you to believe, but YOU are not a product of your life events, past experiences, labels or habits. These do not define who you are as a person. Our cells are scientifically proven to be permanently renewing, growing and changing, so please always keep an open mind to the potential of what is actually possible.
How do I know? Because I’ve been there, where you are, acknowledging I desired change. Being ready to learn, ready to suffer less…
Find more out about my story and what has led me to this space, crossing paths with you!
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This month Miranda has been featured across BBC Radio Sheffield, BBC Radio Leeds, BBC Radio York and BBC Radio Humberside, as a special guest, sharing her tips for good mental health.
She was also invited to talk about women’s safety on BBC One, Look North and The BBC One Politics Show.
“It is more important than ever right now that we come together consciously, while we are apart in distance. We rise up and come together to share as much compassion as possible- for ourselves and each other. We do this as darkness simply cannot survive in presence of LIGHT.”- Miranda on BBC Radio this month
You can hear excerpt on ‘how to support a loved one who is suffering’ from Miranda’s most recent BBC interview here
Miranda’s most recent BBC Radio Feature “5 Top Tips for Good Mental Health” is now up here
‘HIGHER LOVE’ – Brand new self-compassion workshop announcement– WOMEN ONLY. WAITING LIST NOW OPEN AGAIN. Thrilled to announce that I am launching a brand new mindful self-compassion workshop! I will be opening my beautifully nourishing Bloom Coaching space in Leeds for 5 women to share a unique healing journey together. The 9 hour day long session will culminate in a celebratory vow ceremony, to affirm our fresh relationships with ourselves. We will be making a commitment to our own growth and healing, with a sacred inner marriage ceremony that will be witnessed by the rest of the circle 🙂 ‘I do!’ This final session will be a gorgeous way to celebrate our learning.
Throughout the workshop, leading up to the ceremony, we will be looking to increase awareness, get to know our true selves, release blocks to healing, work with triggers and work through topics such as jealousy, guilt and fear, through to forgiveness, love, practising and living with vital presence, mindful self-compassion and clarity of vision. We will be looking to build that vital relationship with ourselves, to carry us forward into the world with clarity, self-kindness, less doubt, less judgement and clarity of purpose.
‘I am whole in my self’
I believe that this work is so vital for women to carry out, with chief purpose of affirming and knowing that we are whole in ourselves. Knowing that you are whole in yourself will carry forward that energy into every relationship you step into, whether with a friend, partner, colleague or even child. When you can trust in yourself, you can handle anything. You can learn to establish a truer sense of self in the present moment, more free of false ideas about yourself, which only ever cause suffering.
“Do not perceive yourself in different lights. Know yourself in the One Light where the miracle that is you is perfectly clear”- A Course In Miracles
Refreshments, lunch and wellbeing goody bag provided (fully vegan space)
A 15 minute complimentary consultation is essential before booking. To book yours, please visit my bookings page and send me or my team a message across.
Energy Exchange: £222, 10-7pm, new date tba shortly.
BBC Radio Features – Last couple of months due to impact of Corona on mental health being highlighted by media, I have been invited to feature on BBC Radio Leeds several times. Firstly I was sharing vital keys for emotional recovery prior to World Mental Health Day, then when our new lockdown was announced, to share about the impact of lockdown restrictions on mental health. I chose to spread a message of hope HOPE rather than fear as a guide on how to stay well mentally throughout these times.
“It is more important than ever right now that we come together consciously, while we are apart in distance. We rise up and come together to share as much compassion as possible- for ourselves and each other. We do this as darkness simply cannot survive in presence of LIGHT.“- Miranda on BBC Leeds
Front Page Feature for The Yorkshire Evening Post! – I was thrilled to be on the front page cover of The Yorkshire Evening Post for their World Mental Health Day issue! Was an honour to share my story and my teachings for such an important issue. View the article on my press page!
Public Speaking for Leeds Festival of Kindness, Compassion and Wellbeing – It was a delight to attend the #KindEx conference at Leeds Civic Hall this month and give a talk on ‘The Power of Self Compassion’. I adored every moment, connecting with such inspiring people flooding kindness throughout our local community and beyond!
Training for the NHS CCG – I was recently invited to give a presentation to the NHS Clinical Commissioning Group (CCG) Staff Team. I was super excited to deliver my talk on the theme of “Looking After Myself”, recognising the challenges that have been brought about throughout the Covid crisis for staff working within the NHS. The training is now available on the NHS CCG Extranet, for their 600 staff members to learn from! Feels such an honour as always to be able to bring the concept and benefits of self-compassion and presence into the mainstream workplace.
HEROES Programme Rollout – In my role with the BHR Primary Care Network, I have now started to roll out my courses for patients from across 11 GP practices in Leeds. I tailor-made these courses for this particular client group and outcomes have been phenomenal so far! It is a joy to bring essence of spiritual teachings I know and love into the mainstream mental health system, because I know that this is what works for recovery. Learning to not create an identity for ourselves out of our past pain or mental health diagnoses. Flooding past pain with presence. Coaching people to recognise that inner peace is already within them.. right now.
This is part of the HEROES Programme which I designed. HEROES stands for “Healing, Education and Recovery Of Emotional Strength”. Heroes also stands for the kind of person who reaches out for help… So excited to connect with people in this way, at the start of their recovery journeys!
MIRANDA’S MIRACLES!– I have set up a new platform on Instagram called ‘Miranda’s Miracles’ to share lessons from my favourite text ‘A Course In Miracles’ and how to put them into practise specifically for mental health recovery. Now I’m not sure what shape this is going to take exactly as yet, but I have faith clarity will come. I feel very passionate about the life shifting nature of these teachings and would love to share them far and wide. I am currently in the process of writing my first book where I aim to make these teachings very accessible, specifically in regard to mental health recovery. Watch this space and in the meantime follow @mirandas.miracles on Instagram 🙂
Training for Leeds Peer Support Network – Last month I delivered a workshop for Leeds Peer Support Network on the theme of “Self Care While Facilitating Peer Support”. For all those in professions supporting others, it is super important to make sure we are able to care for ourselves effectively, for the good of everyone! This is a topic dear to my heart and I am thrilled to have the opportunity to share with such inspiring people who are holding the space for others to access support throughout these difficult times.
A huge thank you to everyone who is being of service to others throughout this time. Thank you for sharing your light. Big love, Miranda xxx